Build steadiness
Identify grounding practices and conditions that help you feel more present and supported.
Trauma & PTSD therapy · Online in SC & NY
When the past still feels present.
You may know that an experience is over while your mind and body continue to react as if danger is close. Memories, triggers, numbness, or a constant need to stay alert can make it hard to feel at ease.
Your responses make sense in context
Trauma responses can continue after the danger has passed.
Therapy can offer a steady place to understand those responses, notice what helps you feel grounded, and rebuild a sense of safety and choice. The work can move carefully, with attention to what feels manageable for you.
You will not be asked to tell every detail or move into difficult memories before you are ready.
What the work can look like
A paced approach centered on safety and choice.
Understand your responses
Explore triggers, protective patterns, and the ways trauma may still shape daily life.
Reclaim choice
Strengthen boundaries, connection, and your ability to decide what comes next.
A supportive fit
You can begin without sharing everything at once.
Stephanie provides individual virtual therapy for adults and adolescents physically located in South Carolina or New York at the time of each session.
View current openings